大餐吃多了難免脹氣消化不良…嚴重一點甚至水腫、便秘！有沒有哪些穴道是可以幫助消化又能有效解便秘呢？有的！今天就讓王俊潔中醫師教我們４個可以平常多按的順暢穴道，不只能幫助消化，更可以加速腸胃蠕動解便秘，以及最讓人心煩的浮腫問題。
緩解便祕穴道
JJ醫師提供４個緩解便秘的穴道，有便祕困擾的朋友們建議快快收藏。
緩解便祕穴道—魚際穴
- 穴道位置：於大拇指第一掌骨中點，掌心與掌背交界處
- 按摩方法：以大拇指指腹安壓畫圈30下，有痠脹感即可，一天2-3次，一次3-5分鐘
- 穴道功效：強化腸胃消化，緩解腹脹不適
緩解便祕穴道—氣海穴
- 穴道位置：肚臍下方約二橫指寬處
- 按摩方法：以大拇指指腹安壓畫圈30下，有痠脹感即可，一天2-3次，一次3-5分鐘
- 穴道功效：幫助順通氣血循環，還可以改善經期不順、生理痛、浮腫等問題
緩解便祕穴道—天樞穴
- 穴道位置：肚臍兩側，往左右三橫指寬處
- 按摩方法：以大拇指指腹安壓畫圈30下，有痠脹感即可，一天2-3次，一次3-5分鐘
- 穴道功效：提升腸胃蠕動、改善便祕
緩解便祕穴道—支溝穴
- 穴道位置：手背腕橫紋往上四橫指寬，在尺骨與橈骨之間
- 按摩方法：以大拇指指腹按壓畫圈30下，有痠脹感即可，一天2-3次，一次3-5分鐘
- 穴道功效：可清熱，治便祕
常被便秘所困擾的朋友們不妨按摩看看，透過良好習慣打造良好順暢生活。
大便拉不乾淨怎麼辦？按摩穴道＋汉方康普瞬畅冻帮助缓解便秘
大便拉不乾淨、排便後仍有殘留感，可能與飲水不足、膳食纖維攝取不夠、久坐或腸胃蠕動較慢有關。除了按摩魚際穴、氣海穴、天樞穴及支溝穴，也可以搭配漢方康普瞬暢凍，幫助排出囤積的大便，改善排便不順、總是排不乾淨的困擾。
若因外食、聚餐或飲食不均衡而排便不順，非常建議搭配翰方御品漢方康普瞬暢凍。配方結合專利康普茶、2種專利活性植萃與7種草本成分，幫助消化、促進腸道蠕動，順利排出囤積的宿便。
建議早上空腹食用1條，食用後約4～6小時會逐漸產生便意，每週可依個人需求補充2～3次。實際感受會因個人體質、飲食與生活習慣而有所不同，補充期間仍要搭配足量飲水、均衡飲食及適量活動，才能更完整地改善排便習慣。
Which Acupressure Points Help Relieve Constipation? TCM Practitioner Dr. Wang Jun-Jie Shares 4 Key Points
Eating too much during a heavy meal can easily lead to bloating and indigestion. In more serious cases, it may even cause swelling and constipation. Are there any acupressure points that can help with digestion and relieve constipation? Yes! Today, TCM practitioner Dr. Wang Jun-Jie shares four acupressure points that can be massaged regularly to support digestion, stimulate bowel movement, relieve constipation, and reduce uncomfortable swelling.
Acupressure Points for Constipation Relief
Dr. JJ recommends four acupressure points that may help relieve constipation. Save this guide if you often experience difficulty passing stool.
Constipation Relief Point: Yuji (LU10)
Location: At the midpoint of the first metacarpal bone of the thumb, along the border between the palm and the back of the hand.
Massage method: Use the pad of the thumb to press and massage the point in a circular motion 30 times. A mild sore or tingling sensation is sufficient. Repeat 2–3 times daily for 3–5 minutes each time.
Benefits: Supports digestion and helps relieve bloating and abdominal discomfort.
Constipation Relief Point: Qihai (CV6)
Location: Approximately two finger-widths below the navel.
Massage method: Use the pad of the thumb to press and massage the point in a circular motion 30 times. A mild sore or tingling sensation is sufficient. Repeat 2–3 times daily for 3–5 minutes each time.
Benefits: Promotes the smooth flow of qi and blood and may help improve irregular menstruation, menstrual discomfort, and swelling.
Constipation Relief Point: Tianshu (ST25)
Location: Approximately three finger-widths to the left and right of the navel.
Massage method: Use the pad of the thumb to press and massage the point in a circular motion 30 times. A mild sore or tingling sensation is sufficient. Repeat 2–3 times daily for 3–5 minutes each time.
Benefits: Stimulates bowel movement and helps relieve constipation.
Constipation Relief Point: Zhigou (SJ6)
Location: On the back of the forearm, approximately four finger-widths above the wrist crease, between the ulna and radius.
Massage method: Use the pad of the thumb to press and massage the point in a circular motion 30 times. A mild sore or tingling sensation is sufficient. Repeat 2–3 times daily for 3–5 minutes each time.
Benefits: Helps clear internal heat and relieve constipation.
If constipation is a frequent concern, try massaging these acupressure points regularly. Together with healthy daily habits, this may help support smoother and more regular bowel movements.
What Can You Do If You Cannot Fully Empty Your Bowels? Relieve Constipation with Acupressure and Herbal Kombucha Jelly
Feeling that your bowel movement is incomplete or that stool remains after using the toilet may be related to insufficient water intake, inadequate dietary fibre, prolonged sitting, or slower bowel movement. Besides massaging Yuji, Qihai, Tianshu, and Zhigou, you may also take Hanfang Yupin Herbal Kombucha Bowel Regularity Jelly to help clear accumulated stool and improve difficult or incomplete bowel movements.
If eating out, attending gatherings, or following an unbalanced diet causes occasional constipation, Hanfang Yupin Herbal Kombucha Bowel Regularity Jelly can be included as part of your routine. Its formula combines patented kombucha, two patented active botanical extracts, and seven herbal ingredients to support digestion, stimulate bowel movement, and help remove accumulated stool.
It is recommended to take one sachet in the morning on an empty stomach. The urge to pass stool may gradually occur around 4–6 hours after consumption. Depending on individual needs, it can be taken 2–3 times per week. Results may vary according to individual body constitution, diet, and lifestyle. Adequate water intake, a balanced diet, and regular physical activity are still important for improving bowel habits.
便祕怎麼解決？3種常見便秘類型，王俊潔中醫師帶你用中藥漢方茶一次解決
