明明已经很累，躺在床上却迟迟睡不着；好不容易入睡，又会在半夜醒来，隔天起床依然疲倦、没有精神吗？入睡困难、浅眠多梦及容易惊醒，都是常见的失眠表现。若长期没有改善，不只会影响白天的精神与专注力，也可能让气色变差、肌肤显得疲惫。
那么失眠推薦喝什么茶帮助睡眠呢？从中医角度来看，可以根据个人体质选择酸枣仁茶、桂花红枣茶或灵芝舒压茶，帮助放松情绪、緩解焦慮。睡前也可以搭配含有GABA、酸枣仁与胶原蛋白的翰方御品晚安美妍胶原饮，在帮助入睡的同时幫助皮膚變的澎潤透亮，让夜晚成为睡眠与养颜的重要时间。
為什麼會失眠？中医师解析5大入睡困难原因
失眠并不只是单纯睡不着，也可能与情绪压力、饮食习惯、身体疲劳及个人体质有关。从中医角度来看，常见的入睡困难原因可分为以下5种类型：
1、肝火型
平时情绪容易紧绷、烦躁，躺下后脑袋仍不停思考，常出现越想睡反而越清醒的情况。
2、痰热型
睡眠较浅、半夜容易醒来，身體濕氣重同时可能伴随口苦、口黏、腹胀及消化不适。
3、心脾两虚型
白天容易疲倦、精神不足，晚上却经常做梦，即使睡了很长时间，醒来后仍然觉得没有睡饱。
4、心肾不交型
思绪过多、入睡时间较长，躺在床上很久仍无法进入睡眠，也可能出现心烦、燥热等表现。
5、心胆气虚型
平时较敏感，容易因为声音或环境变化而惊醒，睡眠不安稳，醒来后也较难再次入睡。
不同类型的失眠需要采用不同的调理方向。除了选择适合的助眠茶，也应同步调整作息、饮食与睡眠环境，才能逐渐找回稳定的睡眠节奏。
长期失眠喝什么茶？酸枣仁、灵芝等3款助眠茶推荐
长期失眠喝什么茶，需要根据自己的睡眠表现与体质选择。酸枣仁、红枣及灵芝都是常见的安神中藥，可作为日常睡前茶饮，帮助身体放松并做好入睡准备。
酸枣仁茶：安神助眠，改善浅眠易醒
酸枣仁是中医调理失眠时常用的中藥材，具有养心安神、养肝补血的作用，适合入睡困难、浅眠多梦、半夜容易醒来，以及熬夜后心神不宁的人。
桂花红枣茶：放松心情、补血养颜
桂花香气温和，搭配红枣饮用，有助于放松心情、补养气血，适合容易疲倦、气色较差，或因压力而难以入睡的人。
灵芝舒压茶：缓解疲劳，帮助放松入睡
灵芝具有养心安神、补气养虚的作用，适合工作压力大、白天精神较差、睡醒后仍然觉得疲倦，以及晚上容易惊醒的人。
入睡困难怎么改善？助眠食物、失眠穴道一次看
除了了解失眠喝什么茶，日常饮食、穴位按摩及睡前习惯同样会影响睡眠品质。想改善入睡困难，可以从以下几个方向开始调整。
助眠食物方面，可以适量补充香蕉、牛奶、红枣、龙眼、黑芝麻、全谷类及坚果类。这些食物含有不同的营养成分，能够补充身体所需营养，并帮助维持放松与稳定的睡眠状态。
若想通过失眠穴道帮助放松，可以按摩以下3个穴位：
1、三阴交穴
位于小腿内侧、脚踝上方，有助于滋阴安神、放松身体并提升睡眠品质。
2、神门穴
位于手腕内侧靠近小指的位置，可以帮助缓解心烦、紧张及多梦，适合睡前思绪较多的人。
3、照海穴
位于脚踝内侧下方，有助于滋阴安神、缓解焦躁，使身体逐渐平静下来。
睡前按摩穴位时，以感到轻微酸胀为原则，不需要过度用力。此外，也应尽量维持固定的睡觉与起床时间，睡前减少使用手机、避免饮用咖啡与浓茶，并将卧室灯光调暗，让身体建立稳定的入睡信号。
晚安美妍胶原饮怎么喝？睡前1～2小时补充方式与成分介绍
翰方御品晚安美妍胶原饮(夜膠原)建議每天睡前1～2小時飲用一包，讓GABA與酸棗仁有足夠時間發揮作用，幫助放鬆情緒、縮短入睡時間，更快進入深層睡眠。
晚安美妍胶原饮主要成分有3大功效：
1、帮助入睡、提升睡眠品质
添加GABA与酸枣仁，帮助改善入睡困难、浅眠易醒等问题，让睡眠更加安稳。
2、夜间补充胶原蛋白
每包含有4000mg日本专利NIPPI胶原蛋白，熟睡期间吸收力更佳，帮助维持肌肤弹性与细致感。
3、亮白润泽、稳定肤况
添加冰晶白番茄、珍珠粉、白藜芦醇与玫瑰胎盘素，加强亮白、抗氧化及稳定肤况，改善熬夜造成的暗沉与干燥。
查看翰方御品评价时，不少消费者除了关注助眠效果，也在意能否同步保养肌肤。晚安美妍胶原饮一包结合助眠、胶原补充与亮白养颜，适合入睡困难、浅眠易醒，以及希望加强夜间保养的人。
What Tea Should You Drink for Insomnia? TCM Physician Recommends Sleep-Supporting Teas and Beauty Sleep Collagen Drink for Better Sleep and Radiant Skin
Do you often feel exhausted but still struggle to fall asleep after getting into bed? Even when you finally fall asleep, do you wake up in the middle of the night and still feel tired and low on energy the next morning? Difficulty falling asleep, light sleep with frequent dreams, and waking easily are all common signs of insomnia. If these problems persist, they may affect your daytime energy and concentration while leaving your complexion dull and your skin looking tired.
So, what tea is recommended to help with sleep when experiencing insomnia? From a Traditional Chinese Medicine (TCM) perspective, you can choose Sour Jujube Seed Tea, Osmanthus and Red Date Tea, or Lingzhi Stress-Relief Tea based on your body constitution to help relax your mind and relieve anxiety. Before bedtime, you can also take Hanfang Yupin Beauty Sleep Collagen Drink, which contains GABA, sour jujube seed, and collagen, to support better sleep while making your skin plump, translucent, and radiant—turning the night into an essential time for both rest and beauty care.
Why Does Insomnia Occur? TCM Physician Explains 5 Common Causes of Difficulty Falling Asleep
Insomnia is not simply an inability to sleep. It may also be associated with emotional stress, dietary habits, physical fatigue, and individual body constitution. From a TCM perspective, difficulty falling asleep can generally be divided into the following five patterns:
Liver Fire Pattern People with this pattern tend to feel tense or irritable. Their minds continue racing after lying down, making them feel more awake the harder they try to sleep.
Phlegm-Heat Pattern Common signs include light sleep, waking during the night, heavy dampness in the body, a bitter or sticky sensation in the mouth, abdominal bloating, and digestive discomfort.
Heart and Spleen Deficiency Pattern People with this pattern often feel tired and low on energy during the day but experience frequent dreams at night. Even after sleeping for many hours, they may still wake up feeling unrested.
Disharmony Between the Heart and Kidneys Excessive thoughts may make it difficult to fall asleep, causing a person to remain awake in bed for a long time. Restlessness and a sensation of internal heat may also occur.
Heart and Gallbladder Qi Deficiency Pattern People with this pattern are generally more sensitive and may wake easily because of sounds or environmental changes. Their sleep tends to be restless, and they may find it difficult to fall asleep again after waking.
Different types of insomnia require different approaches. In addition to choosing a suitable sleep-supporting tea, it is also important to adjust your daily routine, diet, and sleeping environment to gradually restore a stable sleep pattern.
What Tea Should You Drink for Chronic Insomnia? 3 Recommended Sleep-Supporting Teas with Sour Jujube Seed and Lingzhi
The right tea for chronic insomnia depends on your sleep pattern and body constitution. Sour jujube seed, red dates, and Lingzhi are commonly used calming TCM ingredients that can be prepared as daily bedtime teas to help the body relax and prepare for sleep.
Sour Jujube Seed Tea: Calms the Mind and Improves Light, Interrupted Sleep Sour jujube seed is a common TCM ingredient used for managing insomnia. It helps calm the mind, nourish the liver, and replenish the blood. It is suitable for people who have difficulty falling asleep, experience light sleep with frequent dreams, wake easily during the night, or feel restless after staying up late.
Osmanthus and Red Date Tea: Promotes Relaxation and Nourishes the Blood and Complexion Osmanthus has a gentle fragrance and can be combined with red dates to promote relaxation and nourish Qi and blood. It is suitable for people who often feel tired, have a dull complexion, or struggle to fall asleep because of stress.
Lingzhi Stress-Relief Tea: Relieves Fatigue and Promotes Relaxation Before Sleep Lingzhi helps nourish the heart, calm the mind, replenish Qi, and strengthen the body. It is suitable for people who experience high work-related stress, low daytime energy, persistent tiredness after waking, or frequent waking during the night.
How Can Difficulty Falling Asleep Be Improved? Sleep-Supporting Foods and Acupressure Points
Besides understanding what tea to drink for insomnia, your daily diet, acupressure routine, and bedtime habits can also affect sleep quality. Difficulty falling asleep can be improved by making adjustments in the following areas.
For sleep-supporting foods, you may include moderate amounts of bananas, milk, red dates, longan, black sesame, whole grains, and nuts. These foods provide various nutrients needed by the body and help support relaxation and stable sleep.
For additional relaxation, you can massage the following three acupressure points for insomnia:
Sanyinjiao (SP6) Located on the inner side of the lower leg above the ankle, this point helps nourish Yin, calm the mind, relax the body, and improve sleep quality.
Shenmen (HT7) Located on the inner wrist near the little finger, this point helps relieve restlessness, tension, and frequent dreams. It is particularly suitable for people whose minds remain active before bedtime.
Zhaohai (KI6) Located below the inner ankle, this point helps nourish Yin, calm the mind, relieve anxiety, and gradually settle the body.
When massaging these acupressure points before bedtime, apply enough pressure to produce a mild aching sensation without pressing too forcefully. You should also maintain consistent sleeping and waking times, reduce mobile phone use before bed, avoid coffee and strong tea, and dim the bedroom lights to establish stable sleep cues.
How to Take Beauty Sleep Collagen Drink? Recommended Timing and Key Ingredients
Hanfang Yupin Beauty Sleep Collagen Drink (also known as Night Collagen) is recommended to be taken at one sachet daily, approximately one to two hours before bedtime. This gives the GABA and sour jujube seed sufficient time to work, helping you relax, fall asleep faster, and enter deep sleep sooner.
The key ingredients in the Beauty Sleep Collagen Drink provide three major benefits:
Helps You Fall Asleep and Improves Sleep Quality GABA and sour jujube seed help improve difficulty falling asleep, light sleep, and frequent waking, allowing you to sleep more soundly.
Replenishes Collagen Overnight Each sachet contains 4,000 mg of patented Japanese NIPPI collagen. Absorption is enhanced during deep sleep, helping maintain skin elasticity and a smooth, refined appearance.
Brightens, Hydrates, and Stabilises the Skin Crystal White Tomato, pearl powder, resveratrol, and rose placenta extract enhance skin brightening and antioxidant protection while stabilising the skin. They also help improve dullness and dryness caused by staying up late.
When checking Hanfang Yupin reviews, many consumers focus not only on the sleep-supporting effects but also on whether it can simultaneously care for their skin. A single sachet of Beauty Sleep Collagen Drink combines sleep support, collagen replenishment, and skin brightening, making it ideal for those who struggle to fall asleep, wake easily, or wish to enhance their nighttime skincare routine.
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